5 foods higher in vitamin C than oranges Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. . Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. . Strawberries. . Brussels sprouts. . Kale.
What fruit is highest in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
What contains more vitamin C than an orange?
Green and red bell peppers contain more vitamin C than an orange.
What food has the highest vitamin C?
1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
Do bananas have more vitamin C than oranges?
In small amounts, bananas contain more protein, calories, and fats, whereas oranges are higher in Vitamins. Bananas contain two times more carbohydrates and Potassium. Generally, oranges are more affluent in some vitamins, containing higher Vitamin C, Vitamin B1, Vitamin E, and folate levels.
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