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How much vitamin C is in the skin of a potato?

【Expert answer】

Created: 2022-03-12 04:15:11

Any Q

A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.


Do potato peels have vitamin C?

Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce.

Are there vitamins in potato skin?

Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C.

Is the skin on a potato good for you?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

How many vitamins are in potato skins?

Vitamin A 0%•Vitamin C 7%Calcium 1%•Iron 7%Thiamin 1%•Riboflavin 1%Vitamin B6 5%•Niacin 2%Magnesium 2%•Phosphorus 1%

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