• Home
  • How much vitamin E is in a carrot?

How much vitamin E is in a carrot?

【Expert answer】

Created: 2022-06-29 07:06:11

Any Q

Vitamin E (mg)


How much vitamin E do carrots have?

NutrientAmountNutrient Densityfolate23.18 mcg2.1copper0.05 mg2.0vitamin E0.81 mg (ATE)1.9vitamin B20.07 mg1.9

What vitamin is highest in carrots?

This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.

What vegetable is the highest in vitamin E?

10 Vegetables High in Vitamin EButternut Squash (cooked) — 9% DV per serving. ... Broccoli (cooked) — 8% DV per serving. ... Mustard Greens (cooked) — 8% DV per serving. ... Asparagus (cooked) — 6% DV per serving. ... Swiss Chard (raw) — 6% DV per serving. ... Collards (raw) — 5% DV per serving. ... Spinach (raw) — 4% DV per serving.

What food is highest in vitamin E?

Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.

More useful articles on a similar topic 👇

What food is high in vitamin E?
Do potatoes have a lot of vitamins?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How contagious is coccidia to humans?

    • Humans may first encounter coccidia when they acquire a dog, cat or bird that is infected. Other than T. gondii, the infectious organisms are canine and feline-specific and are not contagious to hu (...)

  • Can dogs be allergic to certain foods?

    • Dogs can be allergic to nearly any specific food ingredient. However, there are certain meats and grains that are more likely to cause an allergic reaction in your dog.


    How do (...)

  • What do worms look like in dogs poop?

    • Roundworms look like spaghetti and may be several inches long. Tapeworms aren't usually seen in dog poop, but their egg sacs, which look like grains of rice, can be found in dog poop or sticking to (...)

  • Can a dog eat too much raw chicken?

    • Yes, dogs can get food poisoning from raw chicken. The most common types of bacteria in raw chicken that lead to food poisoning are Salmonella and Campylobacter, but it can also come from Clostridi (...)

  • How to take care of a dog grooming schedule?

    • DOG GROOMING TIPS 1) BRUSH THEIR COATS TO KEEP THEIR FUR AND SKIN HEALTHY AND CLEAN. . 2) BRUSH THEIR TEETH ATLEAST ONCE A DAY. . 3) TRIM THEIR NAILS. . 4) CLEAN THEIR EARS TO PREVENT INF (...)

Comments

Leave a Comment

QR Link 📱

Email us