One unskinned potato provides: over 40% of the recommended daily value of Vitamin C. about half the Vitamin B6 needed for the day. more potassium than a banana. 17 сент. 2020 г.
Are potatoes full of vitamins?
Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
What vitamins are potatoes high in?
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
Do potatoes have vitamins and minerals?
Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.
What vitamin do potatoes lack?
"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.
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