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Is 1 orange a day good for you?

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Created: 2022-04-25 19:00:11

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Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. 11 апр. 2022 г.


What happens if you eat oranges everyday?

Oranges are a solid source of fiber. A single fruit contains 12 percent of your daily value. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it helps normalize bowel movements, lowers cholesterol levels, controls blood sugar, maintains bowel health and aids in achieving a healthy weight.

How many oranges should I eat a day?

It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.

Is it good to take orange everyday?

The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia.

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