• Home
  • Which is better ascorbic acid or calcium ascorbate?

Which is better ascorbic acid or calcium ascorbate?

【Expert answer】

Created: 2022-04-25 18:57:13

Any Q

If regular ascorbic acid supplements cause you to experience side effects, such as diarrhea, upset stomach or heartburn, calcium ascorbate may be a better option because the calcium helps buffer the acid. There isn't, however, strong evidence one way or the other that this reduces side effects.


Which form of vitamin C is best?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

Is calcium ascorbate a good form of vitamin C?

Ascorbate calcium is a form of vitamin C that is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. This product also contains calcium. Most people who eat a normal diet do not need extra vitamin C.

Is calcium and ascorbic acid the same?

Vitamin C and calcium are two essential nutrients for a variety of reasons, but your body needs each for different processes. While vitamin C is a vitamin that supports tissue growth and repair, calcium is a mineral needed for strong teeth and bones.

Is ascorbate and ascorbic acid the same?

Vitamin C is known by several different names, including ascorbic acid, ascorbate, L-ascorbic acid and L-ascorbate. Ascorbic acid and ascorbate fulfill the same roles in your body. The "L" designation is specific to the vitamin's shape, indicating the natural form of vitamin C.

More useful articles on a similar topic 👇

Is 1 orange a day good for you?
What is the most potent form of vitamin C?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can you take anything for worms while pregnant?

    • Medical treatments in Pregnancy There are two medications that are commonly used to treat worm infections and they are both available over the counter from a pharmacy. The generic names are Mebenda (...)

  • Do potatoes have more vitamin C?

    • Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis (...)

  • Is 8oz of meat a lot?

    • Steak is a good source of protein and is rich in the mineral iron, but keep your portion size to 3 ounces of meat or less. Going overboard by consuming a .


    Is 8 oz steak enough?

    < (...)

  • Can you get tapeworms from undercooked meat?

    • Taeniasis in humans is a parasitic infection caused by the tapeworm species Taenia saginata (beef tapeworm), Taenia solium (pork tapeworm), and Taenia asiatica (Asian tapeworm). Humans can become i (...)

  • Is it hard to own an Alaskan Malamute?

    • The Alaskan Malamute is an arctic sledding and hunting dog. They are very attractive but can be a challenge to own and are not suitable for everyone. They require an owner who has a very good under (...)

Comments

Leave a Comment

QR Link 📱

Email us