Plantains are healthier in nutrients due to their higher percentage of vitamin A, vitamin C, beta carotene and B vitamins. Plantains have a lower glycemic index than potatoes even though they contain more carbohydrates. Plantains provide a higher percentage of magnesium, potassium and iron than potatoes.
Which are better for you plantains or potatoes?
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
Are fried plantains healthier than potatoes?
Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection. Vitamin A also plays a role in low-light vision, while vitamin C's antioxidant function protects your tissues from damage.
Which has more carbs potatoes or plantains?
According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving. And in terms of the carbohydrate load, it's pretty close — plantain chips deliver 36 grams of carbs versus 29 grams for the spuds. But there are some vitamin and mineral differences worth noting.
Is plantain good for weight loss?
Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.
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