Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
Is basmati rice okay for diabetes?
With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
Which is the best rice for diabetics?
Brown Rice Reduces Diabetes Risk But eating two or more servings of brown rice per week was associated with an 11% reduced risk of developing type 2 diabetes, compared to eating less than one serving of brown rice per month. White rice has a higher glycemic index than brown rice, the researchers say.
What rice does not raise blood sugar?
Devoid of the fibrous outer bran and nutrient filled germ layers, white rice is mostly starch with a correspondingly high glycemic load. A better choice is brown rice, a whole grain with more fiber than white rice and a lower glycemic load. Other whole grain alternatives to white rice are barley and farro.
Is basmati rice rich in sugar?
Brown basmati rice is unmilled, so it retains its fibrous bran layer and nutrient-rich germ. Therefore, it can help you meet the NIDDK's recommendations. Plus, it has no cholesterol, fat or sugar.
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