Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
What rice is good for high blood sugar?
To help reduce the overall GI of your meal, it's important to eat brown rice alongside low GI foods, protein sources, and healthy fats. Brown rice has a medium GI score, making it more suitable than white rice — which has a high score — for people with diabetes.
Does all rice spike blood sugar?
It depends. Rice has a high glycemic index and a lot of carbohydrates, according to Harvard Medical School. That means that rice can quickly raise blood glucose to very high levels. Eating a lot of high-glycemic foods can increase insulin resistance and make it harder to control your blood sugar.
What is the best alternative to rice for diabetics?
Rice Substitutes for People with Diabetes. Whole grains like quinoa, barley, or buckwheat can be good alternatives that are lower in carbohydrates and higher in fiber.
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