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Is carrot A retinol?

【Expert answer】

Created: 2022-06-29 14:27:10

Any Q

Although 100 grams of cooked carrot contain about 17,000 IU vitamin A, that's only 852 micrograms of retinol activity equivalents (RAE). 15 мар. 2017 г.


Does carrot juice contain retinol?

“Carrot juice contains high amounts of beta carotene, which are converted into retinol, one of the purest forms of vitamin A,” said Mitsios.

Is Carrot oil A retinol?

Carrots have always been up there when it comes to our love for vegetables, but they are also earning the status of one of our favorite natural beauty ingredients.

Which foods contain retinol?

Good sources of vitamin A (retinol) include:cheese.eggs.oily fish.fortified low-fat spreads.milk and yoghurt.

Is retinol found in vegetables?

Vitamin A is an important, fat-soluble vitamin found in many types of food. It comes in two forms: retinol, which is mostly found in animal products, and provitamin A or beta-carotene, which is found in red, yellow, and some green fruits and vegetables.

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