A new study shows men who eat about one serving per day of whole-grain cereal are as much as 20% less likely to die from heart disease or other causes than men who rarely eat whole-grain cereals, such as wheat or bran flakes or oatmeal. 26 февр. 2003 г.
Can heart patients eat cereal?
March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.
What cereal is good for heart disease?
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
What foods should you not eat if you have heart failure?
Avoid cured and processed meats, which are high in sodium. Burgers and steaks, even unseasoned, present their own problem: they're high in the types of fat that can lead to clogged arteries. Instead, aim to eat more fish than red meat, especially salmon, tuna, trout, and cod.
What cereals should I avoid?
Breakfast Cereals You Should AvoidKellogg's Honey Smacks (55.6%)Post Golden Crisp (51.9%)Kellogg's Froot Loops Marshmellow (48.3%)Quaker Oats Cap'n Crunch's OOPS! All Berries (46.9%)Quaker Oats Cap'n Crunch Original (44.4%)Quaker Oats Oh! s (44.4%)Kellogg's Smorz (43.3%)Kellogg's Apple Jacks (42.9%)Breakfast Cereals You Should Avoid - Dr. Ann Wellness
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