The higher your body fat percentage, the harder it is to gain muscle while minimizing fat gain. If you have a lower body fat percentage and don't need to lose as much fat, your body is more supportive of building muscle first.28 окт. 2020 г.
Do fat people build muscle better?
People who are overweight do not only have more fat mass but also more fat-free mass [7]. With that, people who are overweight or obese are likely to have more muscle mass and to be stronger compared to people who are not overweight.
Is it easier to build muscle when your skinny?
You probably don't put on weight easily, but this also means it's hard to build muscles. Fortunately, it's not impossible—you just need a more personalized diet and exercise plan. If you're ready to get started, read our suggestions for gaining muscle mass while staying lean.
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