French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market. 6 февр. 2019 г.
Is it OK to eat french fries while on a diet?
French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).
What will happen if you eat french fries everyday?
Also you can have weight gain and increased thirst due to the excess calories and sodium. In the long-term, excessive intake of calories, saturated fat, and sodium increases your risk of developing obesity, diabetes, certain types of cancer and cardiovascular disease."
Is it OK to eat French fries once a week?
At lower levels of intake, the association is not statistically significant. The most significant associations are at the highest levels of intake of fried potatoes — three times a week or more. The moral here is moderation. If you love french fries, make them a once-in-a-while treat.”
Is French fries healthy or junk food?
Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called 'junk' for a reason.
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