Dairy products are already a complete protein, so adding them to potatoes increases the overall amino acid content and ensures complete coverage of the essential amino acids. Use low-fat or skim milk to make mashed potatoes or add some low-fat or fat-free sour cream or cottage cheese to your baked potato.
Are potatoes complete proteins?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
Is there complete protein in milk?
Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs.
Is milk a complete or incomplete proteins?
A food that has all the essential amino acids an individual needs is called a complete protein. Complete proteins support growth and normal maintenance of body tissues. All animal proteins are complete proteins: i.e. milk, eggs, cheese, fish and meat have all 9 amino acids.
Can you survive off milk and potatoes?
Originally Answered: Can humans survive on just potatoes and milk? No. Too many other vital nutrients cannot be obtained from just dairy and tubers. Vitamin B12 is a good example.
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