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Which has more fiber pumpkin or sweet potato?

【Expert answer】

Created: 2022-06-26 12:42:10

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Sweet potato has a preferable sugar to dietary fiber ratio. It contains six times more dietary fiber compared to pumpkins. 26 февр. 2021 г.


Is pumpkin high in fiber?

Like all fruits, pumpkin is a good source of fiber. Canned pumpkin contains 7 grams of fiber per one-cup serving. Fiber is beneficial for removing cholesterol from the body, keeping blood sugars from spiking and helping regulate bowel habits. In addition, fiber also helps us to feel fuller longer.

Is sweet potato higher in fiber?

Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.

Are pumpkins healthier than potatoes?

Why is Pumpkin better than White Potato? Distinctly more vitamin A (RAE) per 100g. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin.

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