Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. 25 нояб. 2020 г.
Which is better for diabetics brown rice or potatoes?
Brown rice has more protein and fiber and takes longer to digest which means less impact on your blood sugars.
What is better for you rice or potato?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which has higher sugar potato or rice?
On that list, brown rice has a score of 68, sweet potatoes have a score of 63, white rice has a score of 73 and baked russet potatoes have an index almost as high as that of pure glucose, which has a value of 100.
What's healthier rice or mashed potatoes?
According to Clemson University, more than 70 percent of the white rice sold in the United States is enriched with extra folic acid, thiamine, niacin and iron, making it nutritious enough to rival potatoes in several areas, but potatoes are more nutrient-rich than rice overall.
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