Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Are potatoes healthier than rice?
It appears that in the battle of being healthy, potatoes win over rice in many aspects. A cup of white rice provides 200 calories of energy. You get the same amount of energy by consuming four small potatoes. If you like eating potatoes with the skin, that’s added fiber and nutrients, too.
What is the difference between potato and brown rice?
Potato is higher in Vitamin B6, and Potassium, however Brown rice is richer in Manganese, Vitamin C, Selenium, Vitamin B3, Vitamin B1, and Phosphorus. Daily need coverage for Manganese from Brown rice is 34% higher. Potato contains 5 times more Potassium than Brown rice. While Potato contains 425mg of Potassium, Brown rice contains only 86mg.
How many carbs are in a baked potato and rice?
Total Carbohydrates in Rice and Potatoes. When it comes to rice and potatoes, rice has fewer carbs than a baked Russet potato, but double the amount of a sweet potato. You'll get 23 grams of total carbs per 1/2-cup serving of white or brown rice. (See Reference 1) A small, baked Russet potato contains 30 grams of total carbs, while a small,...
Are Potatoes Bad for You?
Potatoes can undoubtedly derail your dieting if taken lightly. Potatoes pack nothing but pure simple carbs which are quickly broken down by your body and stored as fat. On the other hand, whole wheat rice, bread, and pasta are complex carbs and are a better option over potato.
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