A yam or sweet potato can be used in any recipe that calls for white potatoes, though they will slightly alter the flavor and texture of the dish. You can even eat yams and sweet potatoes as dessert to satisfy a sweet tooth if you add a bit of cinnamon and butter.
Are sweet potatoes better than normal potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Can sweet potatoes substitute?
In A Hurry? The best substitutes for Sweet Potatoes are Garnet potatoes, Jewel potatoes, Japanese Sweet potatoes, Yukon Gold potatoes, Carrots, Parsnips, Pumpkins, Butternut, Spaghetti Squash, Ube, Kabocha, Acorn, Golden Beets, Celery Root and White potatoes.
Are sweet potatoes better than regular potatoes for weight loss?
Comparing the two, you'll see that while white potatoes have more calories, it's only by 17 calories, which is really negligible. There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud.
What is the best alternative to potatoes?
Instead of roasting potatoes, try roasting squash, turnips, jicama, carrots, rutabaga, or radishes. They have tons of fiber, vitamins, and minerals. We have a Roasted Squash recipe and a Roasted Jicama recipe that are both delicious!
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