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What is better than an orange?

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Created: 2022-04-25 18:45:11

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22 янв. 2015 г. · A study suggests that when it comes to oranges, juice may unlock more of some beneficial nutrients for our bodies to absorb than fruit does.


What is healthier than an orange?

Apples vs oranges A clear winner comes forth if you're trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

What is a good alternative to oranges?

1. Strawberries - Although more expensive in many areas, strawberries contain a great amount of vitamin C. A single cup of whole strawberries contains roughly 60-percent more vitamin C than an orange. Coincidentally, this can also provide you with light quantities of potassium as well as magnesium.

What fruit has more vitamin C than oranges?

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).

What is the healthiest fruit?

Top 10 healthiest fruits11 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 22 Avocado. The most nutritious fruit in the world. ... 33 Banana. ... 44 Citrus fruits. ... 55 Coconut. ... 66 Grapes. ... 77 Papaya. ... 88 Pineapple.Top 10 healthiest fruits | Henrylito D. Tacio - BusinessMirror

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