A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). 9 янв. 2019 г.
Is sweet potatoes high in protein?
Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). Sweet potatoes are mainly composed of carbs.
How much protein is in a boiled sweet potato?
Nutrients per Serving A ½-cup serving of boiled sweet potato contains: Calories: 125. Protein: 2 grams.
How much protein is in a cup of sweet potato?
Protein (g)2.09Fiber, total dietary (g)3.99Calcium, Ca (mg)39.9Iron, Fe (mg)0.81Magnesium, Mg (mg)33.25
Which has more protein potato or sweet potato?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
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