• Home
  • How much protein does a cooked sweet potato have?

How much protein does a cooked sweet potato have?

【Expert answer】
Any Q

A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). 9 янв. 2019 г.


Is sweet potatoes high in protein?

Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). Sweet potatoes are mainly composed of carbs.

How much protein is in a boiled sweet potato?

Nutrients per Serving A ½-cup serving of boiled sweet potato contains: Calories: 125. Protein: 2 grams.

How much protein is in a cup of sweet potato?

Protein (g)2.09Fiber, total dietary (g)3.99Calcium, Ca (mg)39.9Iron, Fe (mg)0.81Magnesium, Mg (mg)33.25

Which has more protein potato or sweet potato?

Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).

More useful articles on a similar topic 👇

Is sweet potato a low glycemic food?

What is the nutritional value of a medium-sized sweet potato?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What kind of dog looks like a small Greyhound?
  • The Whippet or English Whippet is a dog breed of medium size. They are a sighthound breed that originated in England, where they descended from the old english Greyhound. Whippets today still stron (...)


  • Can a dog give another dog a bacterial infection?
  • Kennel cough can be caused by a combination of viruses and bacteria. It is very contagious and your dog can become infected if it comes into contact with an infected dog. Dogs with kennel cough may (...)


  • Are potatoes a good carbohydrate?
  • Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitamins and minerals. Most potato varieties have a hig (...)


  • How do you groom a dog step by step?
  • Rather than heading to a professional groomer, try these steps for giving your dog a thorough at-home grooming experience. Prepare your supplies. . Brush fur. . Brush teeth. . Trim nails. (...)


  • What meats are high in protein and low in fat?
  • Here are some lean proteins to add to your shopping list: White-meat chicken or turkey (consume skinless, since the skin adds fat) Lean ground beef. Sirloin steak. Beans such as kidney beans (...)


Comments

Leave a Comment

QR Link 📱

Email us