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Is sweet potato fries healthier than French fries?

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Created: 2022-06-26 14:33:13

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Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. 8 февр. 2019 г.


Are sweet potato fries actually healthier than regular fries?

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.

Are sweet potato fries good for weight loss?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.

Which has less calories sweet potato fries or regular fries?

The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

What are the healthiest fries you can eat?

The Best French Fries Lowest in Fat: Sonic Drive-In regular fries (75 g): 9 grams total fat. McDonald's small fries (71 g): 11 grams total fat.

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