Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources. Dried fruits (raisins, apricots) Beans, lentils. Potatoes. Winter squash (acorn, butternut) Spinach, broccoli. Beet greens. Avocado. Bananas.
What food has the highest potassium value?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.
How can I get 4700 mg of potassium a day?
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.
Which fruit is highest in potassium?
High-Potassium Fruits and VegetablesAvocados.Bananas.Beets and beet greens.Brussels sprouts.Cantaloupe.Dates.Nectarines.Oranges and orange juice.
What is the largest source of potassium?
FoodServingPotassium#1 Dried Figs View (Source)1 cup22% DV (1013mg)#2 Coconut Water View (Source)per cup13% DV (600mg)#3 Whelk View (Source)3oz serving13% DV (590mg)#4 Clams View (Source)per 3oz serving11% DV (534mg)
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