Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Which potato has the most vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
Are potatoes high in vitamin C?
Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Is there more vitamin C in a sweet potato than an orange?
Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.
What are sweet potatoes high in?
Sweet potatoes are rich in:B vitamins.Vitamin C.Calcium.Iron.Magnesium.Phosphorus.Potassium.Thiamin.Health Benefits of Sweet Potatoes - WebMD
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