Fiber. Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13 , 14). 9 янв. 2019 г.
Which sweet potato has the most fiber?
One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.
What vegetable has the highest fiber content?
Avocados are the highest-fiber vegetable. They provide 6.7 grams of fiber per 100-gram serving. Peas are second-highest in fiber at 5.7 grams per serving, and artichokes are third-highest in fiber at 5.4 grams.
Do sweet potatoes have fiber without skin?
High in fiber Sweet potatoes are a good source of fiber. However, their fiber content is reduced when the peel is removed (4). Fiber helps increase feelings of fullness, support a healthy gut microbiome, and manage blood sugar and cholesterol levels ( 5 , 6 , 7 , 8 ).
Can you eat sweet potatoes on a low fiber diet?
If you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite the case. Soft, well-cooked root vegetables, such as carrot and sweet potato, are usually suitable for the low residue diet.
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