However, because the average person considers the sweet potato a potato and commonly uses them in place of potatoes, sweet potatoes earn the title of the potato with the highest fiber content. The same 213-gram serving of sweet potato contains 6.4 grams of fiber.
What potato has the highest fiber?
“Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”
What potatoes are good for fiber?
Baked potatoes retain more of the nutrients when compared with boiling or frying. They also offer more fiber, particularly if you eat the skin.
Which type of potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Do russet potatoes have a lot of fiber?
Potatoes. Russet, red, and sweet potatoes all have at least 3 grams of fiber in a medium-sized spud, if you eat the skin and all.
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