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What vegetables are high in B vitamins?

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Created: 2022-04-13 11:27:11

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2. Spinach, raw: 41% of the RDI in 3 cups (85 grams) Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams) Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams) Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams) Romaine lettuce, raw: 29% of the RDI in 2 cups (85 grams)


What fruits and vegetables are high in vitamin B?

Best food sources of vitamin BWhole grains (brown rice, barley, millet)Meat (red meat, poultry, fish)Eggs and dairy products (milk, cheese)Legumes (beans, lentils)​Seeds and nuts (sunflower seeds, almonds)Dark, leafy vegetables (broccoli, spinach, kai lan)Fruits (citrus fruits, avocados, bananas)Vitamin B: Best Food Sources and Signs of Deficiency

Are there B vitamins in vegetables?

B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6.

What foods have most B vitamins?

ContinuedCitrus Fruits. Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. ... Avocados. Avocados contain almost 20 vitamins and minerals. ... Meat, Poultry, Fish. ... Fortified Breakfast Cereals. ... Liver.Foods High in B Vitamins - WebMD

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