New research shows that eating something tomato-ey nearly every day may lower your risk for heart disease by up to 50 percent -- that even includes the ketchup on your fries! Registered dietitian, Elizabeth Somer, author of The Food & Mood, gives advice and recipes to eat your way to a healthy heart. 24 февр. 2004 г.
Is ketchup good for heart patients?
A daily dose of tomato ketchup could significantly improve the functioning of blood vessels in patients with heart disease, research suggests. A study has found that a powerful antioxidant in tomatoes may contribute to the health benefits of a Mediterranean diet.
Is tomato ketchup healthy?
4. Zero Nutritional Value: Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.
Is tomato ketchup good for cholesterol?
The researchers concluded that, in healthy adults with normal cholesterol levels, increasing the daily consumption of tomato juice and tomato ketchup resulted in a significant decrease in LDL ('bad') cholesterol concentration and improved the ability of LDL particles to resist oxidation, a process that occurs when LDL ...
Is tomato sauce good for heart patients?
Lycopene is the antioxidant that gives tomatoes their red color, and it can help reduce heart disease. Lycopene reduces free-radical damage and “bad” cholesterol levels while promoting “good” cholesterol levels. In one ten-year study, people with diets rich in lycopene had a 17-26% lower risk of heart disease.
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