The best potassium supplement depends on what it's being used for. In general, potassium chloride works well and is the most common supplement for treating hypokalemia, says Maria DeVita, MD, chief of nephrology at Lenox Hill Hospital in New York City. 25 окт. 2021 г.
What is the best form of potassium for absorption?
Only a few studies have examined how well the various forms of potassium in dietary supplements are absorbed. A 2016 dose-response trial found that humans absorb about 94% of potassium gluconate in supplements, and this absorption rate is similar to that of potassium from potatoes [24].
Which is better potassium chloride or potassium gluconate?
Potassium gluconate is believed to be more palatable and non-acidifying than potassium chloride (KCl) 11.
Which is better potassium gluconate or citrate?
The basic difference is that citrate is better absorbed by the body versus gluconate.
Which is better potassium chloride or potassium citrate?
Our results, in conjunction with the evidence from many previous trials that potassium chloride has a significant blood pressure-lowering effect, suggest that potassium citrate has a similar effect on blood pressure as potassium chloride.
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