Lycopene is the antioxidant that gives tomatoes their red color, and it can help reduce heart disease. Lycopene reduces free-radical damage and “bad” cholesterol levels while promoting “good” cholesterol levels. In one ten-year study, people with diets rich in lycopene had a 17-26% lower risk of heart disease.
What sauce is good for the heart?
Adding a small amount of low-sodium soy or teriyaki sauce to fish provided an extra benefit for men, and soy was clearly protective in women. Eating tofu also helped to reduce heart disease risk in all ethnic groups.
Is tomato harmful for heart patients?
Heart. Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.
Is tomato sauce healthy for you?
Zero Nutritional Value: Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.
Are tomatoes a heart healthy food?
Tomatoes and Heart Health Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Lycopene is a chemical that gives a tomato its red color and is also a powerful antioxidant, a type of substance that helps keep cells from becoming damaged.
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