Which is healthier cottage cheese or yogurt?

【Expert answer】

Created: 2022-07-10 09:30:12

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Lower in Calories: Greek yogurt contains fewer calories-120 per cup, vs.160 for cottage cheese. It's also more likely to contain probiotics (live active cultures of gut-friendly bacteria). But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. 23 июл. 2014 г.

What has more protein Greek yogurt or cottage cheese?

A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat. The same amount of full-fat Greek yogurt has about 8.7 grams of protein and nearly as much fat (4.1 grams).

Can I eat cottage cheese instead of yogurt?

"People tend to go for Greek yogurt for this, but because cottage cheese is actually a bit higher in protein, it's a really good choice," she says. And of course both can be eaten as is, or with fruit, honey, and granola.

Is cottage cheese and yogurt good for weight loss?

It's high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.

Which has more fat cottage cheese or yogurt?

Fat and Carbohydrates Cottage cheese contains 5.5 grams of total fat and 2 grams of saturated fat in a cupful, while yogurt has 3.8 grams of total fat and 2 grams of saturated fat.

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