• Home
  • Is vitamin C destroyed by heat?

Is vitamin C destroyed by heat?

【Expert answer】
Any Q

Vitamin C can be destroyed by heat and light. High-heat cooking temperatures or prolonged cook times can break down the vitamin. Because it is water-soluble, the vitamin can also seep into cooking liquid and be lost if the liquids are not eaten.


What temperature will destroy vitamin C?

Vitamin C and heat Vitamin C begins to denature at temperatures as low as 86 °F, according to a study in the International Journal of Scientific and Technology Research. The negative effects of heat increase significantly at 140 and even more at 170 °F.

Is vitamin C destroyed by boiling?

Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they're cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5).

Does heat completely destroy vitamin C?

Vitamin C is easily destroyed by excessive heat and water, as well as exposure to air. For retention of vitamin C in cooked foods, it is recommended that foods containing vitamin C be cooked as fast as possible with less heat and small amount of water.

Is vitamin C easily destroyed by light heat?

Vitamin C is sensitive to light, heat, and air and can be destroyed during food preparation, cooking, or storage.

More useful articles on a similar topic 👇

Does hot water destroy vitamin C in lemon?

Which vitamins are destroyed by boiling?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What type of sweet potato is best?
  • For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. The (...)


  • Is it normal for a 6 month old puppy to still have accidents?
  • By 6 months old, the muscles that control the bladder are fully developed in most puppies. This means that accidents should be few and far between. While your puppy has the physical ability to cont (...)


  • What are top 10 super foods?
  • The 10 Best Superfoods Garlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. . Blueberries. . Bro (...)


  • What happens when you Deworm a dog with worms?
  • Depending on what kind of worms your dog has, you may or may not see worms in their stool in the days following a deworming treatment. Most deworming products treat roundworms, hookworms and whipwo (...)


  • What kind of roundworms do dogs have?
  • Dogs get two main roundworm species: Toxocara canis and Toxascaris leonina. Toxocara canis is worse, and people can get it, too. They're usually white or light brown and can be up to a few inches l (...)


Comments

Leave a Comment

QR Link 📱

Email us