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Should I eat before or after an exam?

【Expert answer】

Created: 2022-04-03 01:42:11

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The night before the test is an important one for making smart eating choices. Even if you're nervous, try to eat a full meal with protein, carbs, and vegetables. A good idea is to go for fish, greens, and healthy carbohydrates such as rice or whole wheat pasta.


Is it better to eat before or after an exam?

Research shows that pupils and students who eat breakfast perform better in exams. For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy.

How long before an exam should you eat?

Make sure your meals are balanced. This means they contain vegetables, protein, and whole grains. Eat a balanced meal every 3 to 4 hours to give your body a stable source of energy. Once again, stay hydrated with water and avoid energy drinks!

What should we eat before exam?

The Top 9 Brain Foods for Studying and ExamsBerries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. ... Citrus fruits. ... Dark chocolate and cocoa products. ... Nuts. ... Eggs. ... Avocados. ... Fish. ... Beets.The Top 9 Brain Foods for Studying and Exams - Healthline

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