Оценка 5,0 (5) · 30 мин4 нояб. 2019 г. · Boil whole for 30-50 minutes. This largely depends on the size of the potato. Smaller ones will be done faster, larger potatoes may take a bit .
Should you boil sweet potatoes before cooking?
Speed up the process of baking sweet potatoes by boiling them first. Sweet potatoes are a classic side dish full of nutrients and benefits. This versatile root vegetable takes many forms: mashed potatoes, baked potatoes, breakfast potatoes and so on.
Do you boil water first for sweet potatoes?
Place the sweet potatoes in a pot and cover with 1 inch of lukewarm water; add a pinch of salt. Bring to a boil and cook until tender when pierced with a fork, around 7 to 12 minutes. Then drain.
Is boiling sweet potatoes better?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Is it better to boil or bake sweet potatoes?
Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!
More useful articles on a similar topic 👇
Why is it better to boil sweet potatoes?Should you boil potatoes before roasting?
