Food Sources Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash) Tomatoes. Red bell pepper. Cantaloupe, mango. Beef liver. Fish oils. Milk. Eggs. Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts
What foods are high in vitamin A?
These people should see our lists of meats high in vitamin A, fish high in vitamin A, and dairy foods high in vitamin A. ... High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, broccoli, and grapefruit.
What are the different types of vitamins in food?
Vitamin A is an important, fat-soluble vitamin found in many types of food. It comes in two forms: retinol, which is mostly found in animal products, and provitamin A or beta-carotene, which is found in red, yellow, and some green fruits and vegetables.
What is the best way to get vitamin A?
Vitamin A is available to humans in 2 ways: preformed vitamin A and carotenoids. Preformed vitamin A is found in animal food sources like liver, meat, fish, and dairy. In rare cases certain people cannot convert carotenoids to vitamin A and should consume vitamin A found in animal food sources or supplements.
Can you get enough vitamin A from plant foods?
Most animal-sourced foods that are rich in vitamin A are also high in fat, but the same doesn’t apply to most plant sources of provitamin A. You can improve your absorption of provitamin A from plant sources by adding a dash of oil to your salad.
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