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Which food items have vitamin A?

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yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots. cheese. eggs. oily fish. fortified low-fat spreads. milk and yoghurt.


What food has the most vitamin A in?

20 Foods High in Vitamin A1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving. ... 7Bluefin Tuna — 24% DV per serving. ... 8Goose Liver Pâté — 14% DV per serving.

What foods belong to vitamin A?

Which foods are rich in vitamin A?Beef liver.Cod liver oil.Sweet potato.Carrots.Black-eyed peas.Spinach.Broccoli.Sweet red pepper.

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