Fruits, vegetables, and berries Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. . Apples. Apples are an excellent source of antioxidants, which combat free radicals. . Kale. . Blueberries. . Avocados. . Leafy green vegetables. . Sweet potatoes.
What is the top 5 healthiest food?
Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.
What are the 10 healthiest foods?
Top 10 Foods for HealthWhole Grains. ... Beans and Lentils. ... Fish. ... Berries. ... Winter Squash. ... Soy. ... Flaxseed, Nuts and Seeds. ... Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.
What are the 7 healthiest foods?
Here is a list of the seven best foods to keep in your diet as you age.Eggs. Eggs pack a powerful protein punch and are high in B12, which increases energy. ... Lean Beef. ... Greek Yogurt. ... Dark Greens. ... Quinoa, Brown Rice and Flax Seed. ... Berries. ... Fish.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
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What are the 10 most healthy foods?What are the 5 healthiest foods in the world?