The 10 healthiest foods on Earth Spinach. If it's good enough for Popeye, it's good enough for you. . Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. . Lemons. . Beetroots. . Dark Chocolate. . Lentils. . Raspberries. . Walnuts.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What is the top 5 healthiest food?
Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.
What is the healthiest food in the world 2020?
59 more super-healthy foods to load up onFrozen blueberries. “Frozen blueberries are delicious, and they happen to be rich in polyphenol antioxidants called anthocyanins. ... Broccoli. Broccoli is a great source of folate, vitamin C, and vitamin A. ... Wheat germ. ... Almonds. ... Almond milk. ... Veggie juice. ... Pumpkin seeds. ... Black beans.
What are the 7 healthiest foods?
Here is a list of the seven best foods to keep in your diet as you age.Eggs. Eggs pack a powerful protein punch and are high in B12, which increases energy. ... Lean Beef. ... Greek Yogurt. ... Dark Greens. ... Quinoa, Brown Rice and Flax Seed. ... Berries. ... Fish.
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