Here are some tips on ways to stay heart healthy. Limit the intake of salt. . Consume less sugar. . Limit saturated fats. . Eat higher amounts of plant-based foods. . Eat more fish. . Stop smoking. . Reduce the intake of alcohol. . Become physically active.
What are 10 ways to keep your heart healthy?
STOP Smoking. Smoking is really bad for your heart and is one of the main causes of coronary heart disease. ... Get Active. ... Look after your mental health. ... Achieve and maintain a healthy weight. ... Manage your cholesterol. ... Manage your blood pressure. ... Manage Diabetes. ... Get some FRESH air.
What are 5 ways to keep your heart healthy?
OverviewEat healthy.Get active.Stay at a healthy weight.Quit smoking and stay away from secondhand smoke.Control your cholesterol and blood pressure.Drink alcohol only in moderation.Manage stress.
What are some ways to live heart healthy?
Lifestyle Changes1Stop smoking. If you smoke, quit. ... 2Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. ... 3High blood cholesterol. ... 4Lower high blood pressure. ... 5Be physically active every day. ... 6Aim for a healthy weight. ... 7Manage diabetes. ... 8Reduce stress.
What makes a good heart healthy?
Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure.
More useful articles on a similar topic 👇
What drinks are not good for your heart?What are 5 things you can do to improve your heart health?