Sodas, fruit juices and energy drinks are high in sugar and empty calories, and they increase your chances of gaining weight. The carbohydrates in these drinks also only offer short bursts of energy rather than long-term benefits. Again, stay away from sugary drinks if possible.
What drinks can cause heart attack?
Drinking excess alcohol over a long period can damage the structure and function of the heart, increasing a person's risk of heart attack and heart failure. A person who drinks heavily might experience complications such as high blood pressure, arrhythmia, and stroke.
What is the healthiest drink for your heart?
Water is the drink of choice for heart health. If you're thirsty, drink water.
What can destroy your heart?
6 Common Habits That Are Damaging Your HeartSitting All Day. ... Overindulging in Alcohol. ... Stressing Too Much. ... Not Flossing. ... Overdoing It on Salt. ... Not Getting Enough Sleep. ... Make Your Heart-Healthy Changes Stick.
What should you avoid for heart health?
AdvertisementDon't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ... Get moving: Aim for at least 30 to 60 minutes of activity daily. ... Eat a heart-healthy diet. ... Maintain a healthy weight. ... Get good quality sleep. ... Manage stress. ... Get regular health screenings.
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