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Why do we need nutrients?

【Expert answer】

Created: 2022-06-08 13:51:14

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According to the World Health Organization, a nutrient is a substance required by the body for survival, growth, and reproduction. In other words, nutrients are what give us energy and allow our bodies to perform their essential functions. Every organism on our earth needs nutrients; they are necessary for life! 12 июн. 2020 г.


Why do we need nutrients everyday?

A person needs to consume all six types of essential nutrients to ensure the best possible health. These nutrients support vital functions, including growth, the immune, the central nervous system, and preventing disease.

Why do we need the 7 nutrients?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

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