Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you're worried about your heart, you'll want to keep these out of regular rotation. But rather than fixate on any one bad food, it's wise to focus on your overall diet. 10 февр. 2021 г.
What 3 foods cardiologists say to eat?
Whole grains, vegetables, and oily fish are excellent staple foods to include in the cardiac diet. While following this diet, a person should focus on plant-based foods and items that are low in saturated fat. People should try to avoid processed foods, sugar, and saturated fats, including red meat and dairy.
What drink helps your heart?
6 Drinks to Boost Heart HealthPomegranate juice. According to experts, pomegranates are uniquely healthy fruits for your heart. ... Coffee. Studies have shown that people who drink 3-5 cups of coffee per day have a significantly lower risk of heart disease, stroke and heart failure. ... Tea. ... Tomato juice. ... Green juice. ... Smoothies.6 Drinks to Boost Heart Health - BCBST News Center
What's the worst thing for your heart?
The 7 Worst Things for Your HeartAvoid These Heart Hazards. ... Smoking. ... Maintaining Extra Weight. ... Overloading on Certain Meats. ... Drinking Soda. ... Drinking Alcohol Excessively. ... Sitting for Hours. ... Ignoring Your Sleep Quality.The 7 Worst Things for Your Heart - Healthgrades
What drinks are bad for your heart?
Here is a list of the 4 worst drinks for your heart:1Fruit juice. Fruit juices sound healthy, right? ... 2Soda. Again, very high in terms of sugar, sodas are one of the worst beverages for your heart. ... 3Energy drinks.Heart Health: 4 Worst Drinks For Heart Patients - NDTV.com
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