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What nutrients help skin grow?

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Created: 2022-06-08 10:45:11

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Foods and Supplements Fatty fish (salmon, sardines, tuna): protein, omega-3s, selenium. Leafy dark greens (kale, spinach, collards): vitamins A, C, and E; omega-3s; protein -- plus selenium in spinach. Eggs: protein, vitamins A and E, selenium, zinc. Flaxseeds: omega-3s, selenium. Legumes (lentils, chickpeas): protein, zinc.


What nutrient helps repair the skin?

Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy.

What helps skin growth?

Simple lifestyle changes like exercise and increased hydration can keep the process working properly. Skin creams that include exfoliating ingredients can also help to get rid of excess dead skin. Some procedures can also encourage faster growth of new skin cells to speed up the regeneration process.

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