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What are the 5 things your body needs?

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Created: 2022-04-13 01:30:13

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5 Essential Nutrients to Maximize Your Health Carbohydrates. Main function: Provide energy. . Protein. Main function: Build and repair tissue. . Fats. Main function: Provide backup energy. . Vitamins and Minerals. Main function: Maintain optimal health. . Water.


What are the 5 things your body needs to stay alive?

5 Basic Needs to Survive and ThriveAir.Water.Food.Shelter.Sleep.5 Basic Needs to Survive and Thrive - Santevia

What are the 7 things your body needs?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What your body needs everyday?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

What are 3 things your body needs?

At the end of the day, there are only 4 things a body needs to survive: water, food, oxygen, and functioning nervous system.Water. Water is more than just a thirst-quencher. ... Food. Food provides essential nutrients to the body. ... Oxygen. Oxygen is breath. ... The nervous system. ... Recap of the essentials.4 Things Your Body Needs To Survive - Center for Family Medicine

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