There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What are the 7 essential nutrients your body needs?
7 essential nutrients your body needsWater.Carbohydrates.Protein-Amino acids.Fat.Vitamins.Minerals.Omega-3 fatty acids.7 essential nutrients your body needs - Wellness Daily
What a human body needs daily?
At the end of the day, there are only 4 things a body needs to survive: water, food, oxygen, and functioning nervous system.
What are the 7 minerals?
The essential minerals or micronutrients are calcium, potassium, magnesium, chlorine, phosphorus, sodium and sulfur.
More useful articles on a similar topic 👇
What are the 5 things your body needs?Why do we need nutrients short answer?