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What are the 7 things your body needs?

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There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.


What are the 7 essential nutrients your body needs?

7 essential nutrients your body needsWater.Carbohydrates.Protein-Amino acids.Fat.Vitamins.Minerals.Omega-3 fatty acids.7 essential nutrients your body needs - Wellness Daily

What a human body needs daily?

At the end of the day, there are only 4 things a body needs to survive: water, food, oxygen, and functioning nervous system.

What are the 7 minerals?

The essential minerals or micronutrients are calcium, potassium, magnesium, chlorine, phosphorus, sodium and sulfur.

What are the 7 things your body needs?

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