Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. There are two major types of nutrients that we need to supply our bodies with energy, macronutrients and micronutrients. 31 окт. 2021 г.
Why do we need nutrients?
Nutrients are the fuel we need to enable the body to break down food and then put this to use in the body to repair and build cells and tissue, which is basically our metabolism.
Why do we need nutrition in short?
Eating healthy foods in the right amounts gives your body energy to perform daily activities, helps you to maintain a healthy body weight, and can lower your risk for certain diseases such as diabetes and heart disease.
Why do we need nutrition class 6?
It helps our body to absorb nutrients from food. It helps to regulate our body temperature. It is needed for various chemical reactions that take place inside our body during digestion, excretion, etc.
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