French fries often are criticized as unhealthy. But new research shows that the food provides health benefits, according to the the Alliance for Potato Research and Education. “French fries, as part of mixed meals, produce lower blood glucose and insulin levels in children,” the organization says. 26 февр. 2016 г.
Can French fries be healthy?
According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure.
What does eating fries everyday do to your body?
Also you can have weight gain and increased thirst due to the excess calories and sodium. In the long-term, excessive intake of calories, saturated fat, and sodium increases your risk of developing obesity, diabetes, certain types of cancer and cardiovascular disease."
What French fries give us?
French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems.
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