10 Healthy Reasons to Dig Into Red Potatoes Increased Overall Vegetable Consumption. . Lower Stress Levels. . Increased Energy. . Naturally Fat Free. . Healthy Blood Pressure. . Naturally Gluten Free. . Immunity Support. . Be Full, Longer.
Are red potatoes healthier than regular potatoes?
Red Potatoes The more color a potato has, the higher its total antioxidants, per UMaine. That means red potatoes are healthier than russets in terms of antioxidant content.
Do red potatoes help you lose weight?
Help With Weight Loss Red potatoes with the skin are a good source of fiber. One medium baked red potato contains 3 grams of fiber. Fiber in food makes you feel less hungry and might help you eat less.
What is difference between red and white potatoes?
The main difference between red and white potatoes is that red potatoes are the light red color-skinned potatoes that are less starchy and more sugary whereas white potatoes are the brown color-skinned potatoes that are starchy. Also, red potatoes are medium in size and they are better in salads, chowders, and soups.
Are red potatoes better for you than yellow?
The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.
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