Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar. 16 дек. 2020 г.
Which dried fruit is lowest in sugar?
1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.
Is any dried fruit healthy?
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Which dried berries are the healthiest?
8 of the Healthiest Berries You Can Eat1Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. ... 2Raspberries. Raspberries are often used in desserts and are a very good source of fiber. ... 3Goji berries. ... 4Strawberries. ... 5Bilberries. ... 6Açaí berries. ... 7Cranberries. ... 8Grapes.The 8 Healthiest Berries You Can Eat - Healthline
Why is dried fruit worse for you?
As dried fruit contains less water and is therefore a more concentrated source of nutrients, it tends to be higher in most vitamins and minerals per 100g when compared to their fresh counterparts. It is also significantly higher in calories per 100g.