Here are 17 foods that can help relieve constipation and keep you regular. Prunes. Share on Pinterest Moostocker/Getty Images. . Apples. Share on Pinterest Diana Taliun/Getty Images. . Pears. Share on Pinterest Ann_Zhuravleva/Getty Images. . Kiwi. . Figs. . Citrus fruits. . Spinach and other greens. . Jerusalem artichoke and chicory.
What foods quickly relieve constipation?
What should I eat and drink if I'm constipated?whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.fruits, such as berries, apples with the skin on, oranges, and pears.
Is banana good for constipation?
Bananas are high in fiber Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ).
What foods to avoid if you are constipated?
7 Foods That Can Cause ConstipationAlcohol. Alcohol is frequently mentioned as a likely cause of constipation. ... Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. ... Processed grains. ... Milk and dairy products. ... Red meat. ... Fried or fast foods. ... Persimmons.
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