27 Foods to Avoid If You Are Prediabetic Sweets. Pastries. Cookies. Cake. Candy. Pie. Doughnuts. Refined carbohydrates. White bread. Pasta. Bagels. Crackers. Pretzels. Sweetened breakfast cereals. Flavored yogurt. Unhealthy fats from fried foods, such as French fries. Fatty meats. Jams and jellies. Potato chips.
What should borderline diabetics not eat?
Foods to avoidRefined grains. Refined grains like white bread, pasta, and rice are high in carbs but low in fiber, which can increase blood sugar levels more quickly than their whole grain counterparts. ... Sugar-sweetened beverages. ... Fried foods. ... Alcohol. ... Breakfast cereal. ... Candy. ... Processed meats. ... Fruit juice.
What foods should diabetics stay away from?
Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. ... Trans fats. Artificial trans fats are extremely unhealthy. ... White bread, rice, and pasta. ... Fruit-flavored yogurt. ... Sweetened breakfast cereals. ... Flavored coffee drinks. ... Honey, agave nectar, and maple syrup. ... Dried fruit.
What fruits should a pre diabetic avoid?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup. A person may benefit from choosing fruit canned in juice or low-sugar syrup instead.
Can you reverse being borderline diabetic?
Yes, prediabetes can be reversed. The most effective way to reverse prediabetes, or return to normal blood sugar levels, is to focus on exercise, healthy eating, and losing weight. Some medications may also work to stop prediabetes becoming diabetes, but none have been approved by the FDA.
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